How Taking CBD Before Training Can Help Improve Your Performance

Published on: 02 June 2020
How Taking CBD Before Training Can Help Improve Your Performance
CBD Products

If you’ve been surfing the internet lately, you may have noticed the growing number of websites devoted to CBD products. These websites contain many claims about the positive effects of using CBD products.

These benefits include the treatment of chronic pain and reducing anxiety. However, there’s one area of health that hasn’t been fully explored. This is the sports fitness arena.

The specific claim is that “CBD can improve your performance in sports fitness.” This means that the CBD products you take before training may make you a better athlete. Is this true? Read on to find out more helpful hints Cheefbotanicals about it.

Why Do You Have To Take CBD Before a Training Session?

It’s appropriate to take CBD prior to a training session because CBD is known for its anti-inflammatory properties. If you have inflammation in your joints because of a previous training session in your sport, CBD may reduce that inflammation.

Some athletes tend to push themselves too hard for achieving training goals. So, it isn’t surprising that their joints, etc. get inflamed.

However, there seems to be some confusion as to whether CBD can address muscle soreness due to training. If you take CBD prior to a training session, it’s always possible that your body’s response is to relax the muscles as well.

Should I Take CBD Prior to My Actual Competition Day?

It may be wise to take your dose of CBD around one week prior to the actual day of competition. This apparently gives time to your body to adjust and reduce your performance anxiety. But be sure you don’t overdo it. Generally, an athlete may take somewhere between 15 to 50 mg per dose. 

You should also make sure that you're using an edible CBD product that has no contaminants, pollutants, toxic chemicals like pesticides and herbicides, and other impurities. A poor-quality CBD product may only put your health in danger.

This is because the product may not have gone through product quality testing before it was put up for sale. You should also check if the CBD product has any Tetrahydrocannabinol (THC), which can reflect in your sports drug test during the competition.

THC is a substance that’s extracted from Cannabis Sativa plants. THC is responsible for the high sensation that we often hear about. THC is not allowed during fitness training or a sports competition. 

In a competitive sports arena, your competition may have a very slim advantage over you. So, it pays to be at your 100% best every training day. This can be achieved by consuming high-quality CBD products. In turn, you’ll probably be in peak form when the day of the competition arrives.

Are There Other Benefits An Athlete Can Glean From CBD Products?

  • CBD As Antioxidant - Not many people know this, but CBD functions as an antioxidant as well. This means that the free radicals in your body, which are believed to cause some illnesses, are rendered neutral. So, they’re no longer free radicals. Athletes who know this may become more enthusiastic about taking CBD. Non-athletes may also take CBD if they’re going to start on an exercise regimen as fitness newbies.
  • CBD To Relieve Symptoms of Various Illnesses - If you're an athlete, you may also have some other illnesses or disorders that need to be addressed prior to a competition. CBD may help you with some of these ailments. For your information, severe mental illness disorders such as schizophrenia, Parkinson’s Disease and psychosis can also be effectively treated by CBD. This shows the healing power of CBD.
  • CBD As a Sleep Aid - Athletes may have a hard time falling asleep at night, especially after a very tough gym workout. This could be because they’re so wired to beat their own fitness goals that they can’t get their minds and bodies to relax. The good news is that CBD can also function as a sleep aid. So, if you have problems falling asleep, are a light sleeper, or tend to wake up sporadically during the night, you may benefit from some CBD prior to sleeping.

Final Takeaway

Athletes are heroes in their own right because they’re able to visualize success in the realm of sports fitness and achieve their fitness goals.

However, if you're an athlete, you may have some health issues that are getting in the way of your recovery from a tough workout. This may mean that you're an ideal candidate for using CBD products to recover from training and start your next workout session.

If you want to keep up with your workouts, you can try out some CBD products to see what they can do for you. Note the CBD dose you're taking in your workout journal.

This will help you to see at a glance how much CBD you’re taking per training day. Athletes usually consult doctors before they embark on a particular kind of training. This means you should consult your sports medicine specialist and get their opinion as to how CBD can be helpful to you as an athlete.