The second training of the week took place yesterday morning at Milanello, in preparation for the match on Sunday by 6pm which will see Milan face Lazio at the Olimpico Stadium in the Serie A TIM.
The training session started in the gym with a warm-up phase, both manually and with the specialized machines. The team was later on divided into two groups on the central pitch: on one half the defenders worked on a tactical level, focusing on defensive line coordination; on the other half the rest of the team was engaged in a technical exercise on ball control and passes. Subsequently, the squad regrouped to perform technical exercises alternated with an athletic phase, followed by an 11-on-11 tactical exercise on the reduced field including the goalkeepers. Finally, the usual half-field training match was held.
The Milanello program for today foresees only one morning training session: ready for training by 11am.
(Photo Getty Images)
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Source: legaseriea.it